GlobalTV: Health Matters - Hydration & Electrolytes

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Dr. Teja on globaltv health matters speaking on hydration & electrolytes

Question: How much water do you need to drink?

Answer: A min of 50% of your body weight in oz. If you weigh 160lbs, you require a minimum of 80oz or 10 cups of water.

Fill a 20oz bottle 4 times in a day! Start the day hydrated, front load your water intake, meaning drink more in the morning. Try having 2 glasses of water within 10 min of waking.

Check out my 2min Global Morning News “Health Matters” segment where I answer some questions about the importance of hydration & electrolytes. Did you know that fruits & vegetables can hydrate you too? Watch the segment to find out which specific green veggie supplies a high water content.

Side note: Watch the video to find out the best website to use when you want to know whether to buy organic or not.

Watch the video to find out the best website to use when you want to know whether to buy organic or not.